MINDFUL THERAPY SERVICES
COUNSELING FOR TEENS AND YOUNG ADULTS
West Bloomfield, MI
Boca Raton, FL (Telehealth only)
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"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
-Dr. Viktor Frankl
Meet Stephanie
I have been a licensed clinical social worker for over 30 years, working in the fields of mental health and education. I am also a registered yoga teacher, certified children's yoga teacher, and trained in mindfulness based stress reduction and trauma-informed yoga. As a therapist, I practice what I preach- I've had a personal yoga and mindfulness practice for more than 18 years. In 2012 when my youngest daughter endured a major medical crisis, I realized how much yoga and mindfulness helped me to cope with the anxiety, stress, and worry I was experiencing.
Having left the schools in 2020, I've committed to focusing my private practice in treating teens and young adults experiencing anxiety,
depression, and stress. I strive to give individuals the tools they need to cultivate positivity, overcome negative thoughts and behaviors and mitigate behavioral hurdles. I draw from both my professional education and my everyday practice of mindfulness in order to help others understand what it means to be present and how they can learn to alleviate feelings of worry, stress, and anxiety.
Counseling Services
Personalized Care and Guidance
I am an integrative therapist and use the latest findings in mindfulness, as well traditional treatment modalities like cognitive behavior therapy, solution focused therapy, and acceptance/commitment therapy. My clinical interests and expertise include:
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Depression
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Anxiety
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Stress Reduction and Mindfulness
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Self-harm and Suicidal Ideation
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Panic Disorder
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Body Dysmorphia
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Trauma
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Adolescent girls
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Young Adult Transitions
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Academic Issues/504 Planning
Private Counseling
One-on-one, expert attention and guidance toward relief for anxiety and stress, depression, panic disorder, emotional ups and downs and much more
If you're looking for quality Private Counseling sessions, either in person or via Telehealth, with an experienced therapist that cares, then you’ve come to the right place. I'm passionate about providing my clients the tools they need in order to feel a sense of hopefulness, while overcoming negative thought patterns and beliefs. I provide a safe place where one can regain focus, problem solve, and be the best version of themselves.
Contact me today to schedule a personal phone consultation.
Insurance and Fees
I accept Blue Cross Blue Shield of Michigan, Cash, Credit, Venmo, or HSA/FSA Credit Cards.
Individual session fees: $165
Initial intake session: $185
Mini virtual session: $100
Contact Me
5640 W. Maple Rd, Suite 205
West Bloomfield, MI 48322
248.444.0507